As part of our Healthy Ageing with an Active Mind workshop series with u3a UK (The Third Age Trust) Aughton and Ormskirk, we had the pleasure of welcoming Professor Michelle Howarth, who gave an insightful talk on the role of social prescribing and the benefits of connecting with nature for older adults. The session specifically focused on using asset-based approaches to reduce social isolation and enhance connectivity through social prescribing.
Understanding Social Prescribing
During the session, Professor Howarth highlighted how spending time in nature can help older adults maintain health and well-being.
Social prescribing is an evidence-based approach to well-being that encourages individuals to engage in activities that support physical, mental, and emotional health. Rather than focusing solely on medical treatments, social prescribing empowers individuals to participate in activities that foster engagement, movement, and community connection, all of which contribute to a healthier and more fulfilling life. By leveraging local assets, such as community groups, green spaces, and volunteering opportunities, social prescribing helps people reconnect with their communities and reduce feelings of loneliness.
How Can You Incorporate Social Prescribing into Your Lifestyle?
Here are some ways you can use an asset-based approach to enhance well-being and strengthen social connections:
Engage with nature – Join a local gardening project, explore walking groups, or participate in discussion-based activities. These not only benefit physical health but also create opportunities to meet others and form meaningful relationships.
Join a community group – Engaging in creative activities such as painting, music, or storytelling can provide a sense of purpose and shared connection with others who have similar interests.
Stay physically active in a social setting – Activities like yoga and group exercise classes can help build social bonds while maintaining mobility and flexibility.
Benefits of Social Prescribing:
Improving mental well-being – Regular time spent in outdoor spaces can reduce stress, enhance mood, and support brain health, lowering the risk of conditions like dementia and depression.
Encouraging movement – Gentle activities like walking, gardening, and stretching outdoors can help maintain mobility and strengthen muscles.
Building social connections – Engaging in outdoor activities with others helps reduce loneliness and isolation, which are significant risk factors for poor health in older adults.
Thank You
We would like to express our gratitude to everyone who attended, including the community, staff, and students from Edge Hill University, who contributed to such an engaging and insightful discussion.
The session highlighted the importance of integrating social prescribing into healthcare and how connecting with nature can play a crucial role in promoting well-being for older adults.
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